Menopause marks a pivotal transition in a woman’s life, characterized by hormonal shifts that influence physical, metabolic, and emotional well-being. While weight management is often a focus, research underscores that caloric needs decline by approximately 200-300 calories daily post-menopause due to reduced muscle mass, necessitating strategic dietary adjustments.

A 2020 survey revealed that 42% of women know little or nothing about the emotional and mental effects of menopause, highlighting a critical gap in awareness and support. This article delves into the psychological challenges of perimenopause and offers evidence-based self-care strategies to help women navigate this transformative period with resilience and grace.

Hormones act as the body's chemical messengers, influencing metabolism, energy levels, mood, and overall well-being. As individuals age, hormonal shifts can lead to various health concerns, including weight gain, fatigue, and increased cholesterol levels. Research indicates that hormonal imbalances may contribute to chronic diseases such as cardiovascular disease, diabetes, and osteoporosis.

Menopause is a natural but profound biological transition that affects nearly every system in the body. While much attention is given to hot flashes, mood swings, and hormonal fluctuations, the musculoskeletal system—including bones, muscles, and joints—undergoes significant changes that can impact mobility, strength, and overall quality of life. Research has begun to categorize these changes under the term Musculoskeletal Syndrome of Menopause, emphasizing the need for proactive health strategies to mitigate long-term consequences.