Embrace Your Body's Changes with Confidence and Support
Take control of hormone issues like:
Hot Flashes and Night Sweats
Mood Swings and Depression
Weight Gain and Sluggish Metabolism
Sleep Disturbances
Vaginal Dryness and Discomfort
Decreased Libido
Bone Density Loss
Memory and Concentration Issues
Joint Aches and Muscle Pains
You don't have to go at it alone!
Embrace Your New Life with
Confidence and Support
Take control of issues like:
Nutritional Deficiencies
Weight Plateaus and Regain
Emotional and Psychological Adjustments
Lifestyle Changes and Adaptation
Digestive Issues and Discomfort
Relationship with Food
Hydration Issues
Hair Loss
Bone Health
You don't have to go at it alone!
Take the First Step Towards Hormonal Balance and Weight Management!
Join our Hormonal Harmony program today and embark on a journey to reclaim your health, confidence, and vitality. Let us be your trusted partner in achieving hormonal balance and living your best life.
Understanding your body shouldn't be a mystery.
You just need the right guidance.
Traditional approaches often leave women struggling and frustrated with their changing bodies. It's time to turn to experts who can decode your hormonal signals and guide you to success.
Feel confident in your body again, manage your weight, your mood, and get back to doing the things you love.
Our Approach
Reverse:
Work on reversing the impacts of hormonal imbalance and lifestyle-related symptoms through personalized interventions. This may include dietary changes, detoxification strategies, and hormone balancing treatments that mitigate menopausal symptoms and improve overall health.
Refocus:
Redirect energy towards holistic health by prioritizing mindfulness, stress management, and mental well-being. Techniques such as meditation, yoga, and cognitive-behavioral strategies can help refocus the mind, reduce anxiety, and improve sleep quality during menopause.
Reclaim:
Empower women to take back control of their health by providing education and tools for self-care. This includes nutritional guidance, exercise routines, and lifestyle modifications that help women to reclaim their vitality and maintain a balanced life.
Rejuvenate:
Enhance the body’s natural healing processes to rejuvenate physical and emotional health. Practices such as regular physical activity, adequate hydration, skin care, and restorative treatments can help women feel youthful and energized.
Revive: Restore overall wellness by integrating comprehensive functional medicine approaches. This includes personalized supplementation, hormone therapy if needed, and other therapeutic interventions that help to revive and sustain long-term health and well-being during menopause.
Why Choose Us?
Personalized Approach
At Cascade Vitality Center, we specialize in guiding women like you towards hormonal balance and healthy weight management. Our program offers personalized guidance and support to help you navigate the complexities of your changing body.
Expert Guidance
Support from experienced professionals knowledgeable in women's hormonal health that can help you feel empowered with the know-how to maintain your health through various life stages. You deserve to look and feel amazing long term!
Professional Support
Receive access to exclusive educational materials, including hormone-balancing meal plans, stress-reduction guides, and wellness tips. Weekly email check-ins for additional support and accountability. Membership in a private online community for ongoing support and connection.
Meet Kelly Fletcher MSN,RN
Kelly's dedication to functional medicine is driven by her belief that everyone deserves to feel their best. She is committed to creating individualized health plans that promote healing, vitality, and sustainable wellness. Kelly's clients benefit not only from her vast medical knowledge but also from her genuine care and empathy, ensuring a supportive and transformative experience. In her free time, Kelly enjoys hiking, geocaching, and spending quality time with her beloved dog. These hobbies not only reflect her love for the outdoors but also align with her commitment to maintaining an active and balanced lifestyle.
As Kelly embarks on this new chapter in her career, she is more excited than ever to meet and help others on their journey to wellness. Her innovative approach, combined with her caring demeanor, makes her a remarkable ally for anyone looking to improve their health and live a more energized, balanced life. Whether you are dealing with chronic health issues or simply striving for better health, Kelly Fletcher is the partner you need to achieve your goals. Join Kelly on this exciting journey and discover the transformative power of functional medicine. With her guidance, expertise, and heartfelt commitment, you can unlock your potential for optimal health and well-being
Join The Hormonal Harmony Coaching Program
Join today and embark on a journey to reclaim your hormonal health, manage your weight, and boost your confidence. Let us be your trusted partner in achieving balance and living your best life.
Understanding HORMONAL CHANGES
Get in-depth knowledge about different hormonal phases, what to expect, and essential lifestyle adjustments.
NUTRITIONAL GUIDANCE FOR HORMONAL BALANCE
Develop balanced lifestyle habits, stress management techniques, and mindful eating practices.
HABITS FOR HORMONAL HEALTH
Develop balanced lifestyle habits, stress management techniques, and mindful eating practices.
PHYSICAL ACTIVITY FOR HORMONAL BALANCE
Engage in hormone-friendly exercises, build a sustainable fitness routine, and overcome physical limitations.
Emotional & Mental Well-being
Address psychological aspects of hormonal changes, boost confidence, and connect with supportive communities.
LONG-TERM HORMONAL HEALTH
Regularly monitor your hormonal health, prevent weight gain, and adopt strategies for continuous self-improvement.
Join Us for A Hormonal Assessment
Book a
Discovery Call
Join Us
for An Assessment
Look Forward to Lasting Hormonal Balance!
Your journey to hormonal balance and healthy weight management starts now. To ensure you achieve lasting health and vitality, you need the right support and guidance
!
Don't settle for standard approaches that leave you feeling lost and frustrated with your changing body.
Take action now! Book a call with our expert coaches and discover how personalized, one-on-one support can make all the difference in your hormonal health journey.
Testimonials
Sarah H.
Seeing Kelly was the best decision I made for my health. She’s kind, listens well, and knows her stuff. My overall well-being has improved so much.
Emily R.
I struggled with weight gain for years, but Kelly’s approach to hormone balance made all the difference. She’s amazing!
Laura T.
Kelly has been a game-changer for me. Her expertise in functional medicine helped me balance my hormones and boost my energy. She's the best!
Frequently Asked Questions
What is Functional Medicine?
Functional medicine is a personalized, patient-centered approach to healthcare that focuses on identifying and addressing the root causes of illness or imbalance in the body. It considers the complex interactions between genetics, environment, and lifestyle factors to optimize health and prevent disease.
How is Functional Medicine Different from Conventional Medicine?
Unlike conventional medicine, which often treats symptoms with medications or surgeries, functional medicine seeks to understand and address the underlying factors contributing to health issues. It emphasizes a holistic approach, aiming to promote wellness rather than just managing disease.
What Conditions Can Functional Medicine Address?
Functional medicine can address a wide range of acute and chronic health conditions, including digestive disorders, hormonal imbalances, autoimmune diseases, metabolic issues, chronic fatigue, and more. It's particularly effective for conditions with complex underlying causes.
What Can I Expect During a Functional Medicine Consultation?
During a functional medicine consultation, you can expect a comprehensive assessment of your health history, symptoms, lifestyle factors, and environmental influences. Your practitioner will work with you to develop a personalized treatment plan focused on addressing the root causes of your health concerns.
What Treatment Modalities Does Functional Medicine Use?
Functional medicine incorporates a variety of treatment modalities, including nutritional therapy, lifestyle modifications, stress management techniques, targeted supplementation, detoxification protocols, and mind-body therapies. The approach is highly individualized based on each patient's unique needs.
How Long Does it Take to See Results with Functional Medicine?
The timeline for seeing results with functional medicine varies depending on the complexity of your health issues, your adherence to the wellness plan, and other factors. While some patients experience improvements in symptoms relatively quickly, achieving long-term wellness often requires ongoing commitment and patience.